Slow motion clean and jerk
Webb13 juni 2024 · The jerk is perhaps the best example of slow cooking an athlete, as a heavy jerk done right can’t be instructed by impatient and incompetent coaches. Plenty of athletes can get a heavy weight above their heads, but as the loads and speeds get higher, the jerk is a very honest exercise that teaches everyone to be humble. WebbHow to Clean and Jerk Step up close to the bar, so that it is about over the middle of your foot. Lean forward and grip the bar with an overhand grip, about shoulder-width apart. Hold your breath, and brace your core slightly. Lift the bar in a smooth but fast motion. Then squat down again to receive the bar on the front of your shoulders.
Slow motion clean and jerk
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WebbClean and Jerk Lift Technique - Super Slow Motion Badger Crossfit 2.03K subscribers 245K views 10 years ago http://www.badgercrossfit.com/ Much more high quality super slow … Webb169K views, 159 likes, 8 loves, 2 comments, 56 shares, Facebook Watch Videos from Muscle and Motion: Clean and Jerk in Slow Motion! Do It The Right Way! No need to …
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