SpletThe shot put is an athletics (track and field) event involving "putting" (throwing in a pushing motion) a heavy metal ball, also called the shot, as far as possible. In the English … Splet27. jun. 2024 · This position places the shot outside the ring and behind the right (throwing side) foot, effectively lengthening its path during the put. The left (nonthrowing) arm should be extended and hang downward loosely. The Legs. The right knee should be slightly flexed, with nearly all bodyweight placed on the right foot.
Shot put - Track and Field Drills & Practice Plans
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Shot Put Games Coaching Young Athletes
Splet17. apr. 2024 · While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Coach Jim Aikens also teaches the glide technique … Splet04. apr. 2024 · The Perfect Shot Put Practice Routine. I practiced both shot put and discus for ten years, and used the following strategy to work through my practices consistently: Power Throws (1-5) Half Turns (1-5)* South Africans (1-2)* Full Throws (8-30) I put an … Splet1) demo holding shot (tennis ball), picking up from ground in fingers, sitting on base of 3 middle fingers. Wrist cocked back, place in hollow of neck. 2) first put: face forwards, and … sugar crisp cereal nutrition facts