Webb27 feb. 2024 · Like regular potatoes, sweet potatoes are rich in iron. One serving of sweet potato baked with the skin on contains 1.2 mg of iron, about 7% of the recommended … Webb30 juni 2024 · It gets both iron and vitamin C from spinach, while getting even more vitamin C from cauliflower. 9. Lentil, Kale & Quinoa Stew (Vegan) This is a simple stew to make …
Spotlight on... high-iron BBC Good Food
WebbIf your iron is low, eating a diet that is high in iron-rich foods such as fortified cereals, red meat, dried fruit, and beans may not be enough to give you what you need. Your doctor … Webb28 apr. 2024 · Peaches can provide up to 0.40 mg of iron per 100 g and also contain vitamin C, A, and magnesium. One of the most popular fruits in the world, the banana, … reshifting meaning
Iron deficiency anemia - Symptoms and causes - Mayo Clinic
Webb5 apr. 2024 · Excellent sources of B vitamins include eggs, organ meats (kidneys and liver), lean meats, fortified grains, nuts, beans, peas, seafood, dairy products, poultry, and fortified breakfast cereals. RELATED: Need More Energy? Try … Webb15 mars 2024 · The following iron-rich foods list includes non-heme iron options. Iron-rich legumes include: Dried or canned peas and beans (kidney, garbanzo, cannellini and … We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Visa mer protecting alaska