WebIncludes 0g Added Sugars. Protein 12.5g. 2% Calcium 30mg. 1% Iron 0.2mg. 3% Potassium 142mg. 2% Vitamin A 15mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you how … WebJun 9, 2024 · Nutritional analysis per serving Serving size: 1 fillet Calories 100 Total fat 1 g Saturated fat Trace Trans fat Trace Monounsaturated fat 0.5 g Cholesterol 68 mg Sodium …
Orange Roughy Fillets Calories, Carbs & Nutrition Facts
WebJan 18, 2024 · Instructions. Preheat oven to 400 degrees. Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each … WebNutrition. Serving Size: 1 fillet. Amount per Serving My Daily Value. Calories 90 Kcal 5%. Total Fat 1 g 2%. Saturated Fat 0 g 0%. Trans Fat 0 g 0%. Cholesterol 70 mg 23%. Sodium 80 mg 3%. diagnosis code for hepatic steatosis
Orange roughy Facts, Health Benefits and Nutritional Value
WebThere are 89 calories in Cooked Orange Roughy coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol. 92% Protein. 0% Carbs. 8% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Cooked Orange Roughy. WebComprehensive nutrition resource for Omaha Steaks Orange Roughy Fillets. Learn about the number of calories and nutritional and diet information for Omaha Steaks Orange Roughy Fillets. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. WebDec 29, 2024 · Instructions. Lay air fryer liner on the bottom of air fryer. Mix spices in a small bowl. Spray some oil on top of orange roughy and cover with spices. Place fish in air fryer and cook for 6-7 minutes at 375 degrees. Squeeze some lemon on top of fish before serving. cingf