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Nutrition facts in lettuce

Weblettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of … Web20 aug. 2024 · Lettuce is an excellent source of vitamin K, folate, vitamin A, vitamin C, folate, calcium and iron. It also has a high water content. Lettuce is great for weight loss …

Lettuce, raw, green leaf nutrition facts and analysis.

WebDivide the chicken mixture among the 12 lettuce leaves. Serve room temperature. Estimated Nutritional Information Calories: 341kcal Carbohydrates: 29g Cholesterol: 70mg Saturated Fat: 2g Unsaturated Fat: 6g Fiber: 3g Protein: 30g Sodium: 833mg Sugar: 12g Added Sugars: 7g Related Recipes Web21 aug. 2024 · Diabetes Risk – It is low in the glycemic index so it does not alleviate the blood sugar level. It can be used to control diabetes and provide nutritional value for … chevy dealer rochester mn https://simul-fortes.com

Lettuce Nutrition Facts Health Benefits of Lettuce Nutrients, …

WebHeart Healthy. Fat 67 g. --/67g left. Sodium 2250 mg. 50/2300mg left. Cholesterol 300 mg. --/300mg left. Web26 mei 2024 · Lettuce Nutrition. As per the USDA, lettuce contains a high water content, as well as small amounts of energy, protein, fat, carbohydrates, dietary fiber, and … Web16 feb. 2024 · What Are the Side Effects of Wild Lettuce. The long-term safety of wild lettuce is unknown. Wild lettuce is generally considered safe if consumed in reasonable … good weapon for ganyu

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Category:Lettuce Vitamins - How many vitamins in Lettuce - Free Nutrition …

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Nutrition facts in lettuce

Is Lettuce Keto? Carbs and Calories in Lettuce - Low Carb Hack

WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters Web21 aug. 2007 · Lettuce Nutrition Facts Serving Size 1 cup of shredded or chopped Amount Per Serving Calories 8 % Daily Values* Total Fat 0.08g 0% Saturated Fat 0.01g 0% …

Nutrition facts in lettuce

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WebLettuce Nutrition Facts - Eat This Much ← Go to the Diet Generator View other Vegetables and Vegetable Products Lettuce Romaine or cos, raw Report a problem with this food Find on Amazon Percent calories from... Web100 grams of lettuce is packed full of vitamins. For example, there is 21% of the Recommended Daily Allowance (RDA) of vitamin A in lettuce, 18% of folic acid and 5% …

Web8 jul. 2011 · One serving of lettuce wraps has 7 grams of fat, giving you 63 calories from fat. The 17 g of carbohydrates have 68 calories, and the 8 g of protein yield 32 calories, … Web12 apr. 2024 · Nutrition Profile: Gluten-Free High-Protein Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 tablespoon canola mayonnaise 1 tablespoon stone-ground mustard 5 iceberg lettuce leaves 3 ounces rotisserie chicken breast, shredded 2 tomato slices ½ cup alfalfa sprouts (1/2 oz.) ½ (4 ounce) cucumber, sliced 2 tablespoons thinly …

WebVitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants … WebA cup of chopped iceberg lettuce contains: Calories: 10 Protein: 1 gram Fat: 0 grams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Iceberg lettuce contains 7% of the …

WebRed leaf lettuce has more antioxidants than green leaf lettuce. At the salad bar, the most nutrient-packed choice may be spinach, radicchio, or, in a pinch, romaine. Fat-free dressing may not be the best choice for salad, …

WebThe latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, green leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 36 g of … chevy dealer rock hill scWeb6 jan. 2024 · Lettuce help in Weight Loss. Lettuce is one of the most important green leaf vegetable or tool for losing weight. Lettuce is a healthiest meal that’s why it’s also … chevy dealer romeoWebLettuce nutrition profile: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Crispy, sweet, succulent, antioxidants and phytonutrients rich, L. sativa leaves prized for their health-promoting and disease-prevention qualities. chevy dealer rome ga