Weblettuce, (Lactuca sativa), annual leaf vegetable of the aster family (Asteraceae). Most lettuce varieties are eaten fresh and are commonly served as the base of green salads. Lettuce is generally a rich source of … Web20 aug. 2024 · Lettuce is an excellent source of vitamin K, folate, vitamin A, vitamin C, folate, calcium and iron. It also has a high water content. Lettuce is great for weight loss …
Lettuce, raw, green leaf nutrition facts and analysis.
WebDivide the chicken mixture among the 12 lettuce leaves. Serve room temperature. Estimated Nutritional Information Calories: 341kcal Carbohydrates: 29g Cholesterol: 70mg Saturated Fat: 2g Unsaturated Fat: 6g Fiber: 3g Protein: 30g Sodium: 833mg Sugar: 12g Added Sugars: 7g Related Recipes Web21 aug. 2024 · Diabetes Risk – It is low in the glycemic index so it does not alleviate the blood sugar level. It can be used to control diabetes and provide nutritional value for … chevy dealer rochester mn
Lettuce Nutrition Facts Health Benefits of Lettuce Nutrients, …
WebHeart Healthy. Fat 67 g. --/67g left. Sodium 2250 mg. 50/2300mg left. Cholesterol 300 mg. --/300mg left. Web26 mei 2024 · Lettuce Nutrition. As per the USDA, lettuce contains a high water content, as well as small amounts of energy, protein, fat, carbohydrates, dietary fiber, and … Web16 feb. 2024 · What Are the Side Effects of Wild Lettuce. The long-term safety of wild lettuce is unknown. Wild lettuce is generally considered safe if consumed in reasonable … good weapon for ganyu