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WebMay 30, 2024 · Technically, consuming any food or drink that contains a significant amount of calories will break the fast. This includes coffee with milk, protein shakes, bulletproof coffee or a piece of fruit. WebMay 11, 2024 · There’s no specific calorie amount that’s best for ending a fast. Generally speaking, if your goal is fat loss, you should start slowly with foods that fill your stomach easily, so you don’t go overboard on calories. Conversely, if your goals include hypertrophy or athletic performance, you can eat a full-sized regular meal to break your fast. WebSome doctors recommend eating between 30 and 40 calories during a fast if you are having a hard time. You want to stick with your fasting diet, so only consume things that won’t … greenwich basketball association