Web27 ott 2024 · Brisk pace: 3.5 to 4 miles per hour (5.6 kilometers per hour to 6.4 kilometers per hour) You can calculate your walking pace after measuring the time it takes you to … WebAverage Hiking Pace is generally between 20 minutes per mile and 60 minutes per mile depending on steeepness, trail conditions, and other factors. More experienced and fit hikers can maintain a faster pace, …
Hiking Time Calculator - quick & easy hiking time …
WebWomen's World Record Pace: 100 meters: 2:35/mile or 1:36/km: 2:49/mile or 1:45/km: 200 meters: 2:35/mile or ... Typical adult resting heart rates (RHR) are commonly cited to range from 60-100 beats per minute ... and … Web14 mar 2024 · One study of 358 adults published by the scientific journal PLOS One evaluated the relationship between walking speed, sex, and age. Researchers calculated the following average walking speeds for adults. Age. Average miles per hour (MPH) 20-29. 3.0 (women) to 3.4 (men) 30-39. 3.0 (women) to 3.2 (men) 40-49. help actsoft.com
Pace Calculator
Web3. Pack Weight. The weight of your hiking pack influences the number of calories burned on a hike. A light daypack adds about 50 to 100 calories to your hourly calorie burn rate. A heavier load, like you might carry on a backpacking trip, can raise your calorie burn count by roughly 200 calories per hour. 4. Web3 mar 2024 · If we move 50 km within 1 hour, our: Speed amounts to: 50 km / 1 h = 50 km/h. Pace amounts to: 3600 sec / 50 km = 72 sec/km. Although these two equations are not very complicated, it's easy to mix them up. ... Your pace per km is 5 minutes per kilometer (or 5 min/km). Web10 ago 2024 · Easy health walk: If you take an easy walk around the neighborhood or park, able to keep up a full conversation, use 3 miles per hour or 5 kilometers per hour as a rule of thumb. Moderate to brisk walk : If you are walking at a determined to swift pace and breathing noticeably, use 4 miles per hour or 6.5 kilometers per hour. help act senator casey