Web15 de ene. de 2024 · Milk – use any dairy or non-dairy milk of your choice like almond, rice, soy or coconut milk. Plain Greek yogurt – this is optional to make your smoothie even creamier. Flax seeds – you could also use hemp seeds, chia seeds or protein powder. Sweetener – honey, stevia, agave syrup, dates and berries are all good sweetener options.
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Web25 de ago. de 2024 · Here are some tips to make heart-healthy smoothie easier. 1. Ensure There Is Color. I recommend at least one vegetable and one fruit in your smoothie. … Web13 de ene. de 2024 · There are plenty of add-ins to make your smoothie healthier (not counting protein powders !) and these recipes will give you plenty of inspiration for … Web13 de mar. de 2024 · 1 tbs flax seeds (best choice for omega-3’s) or chia seeds. handful walnuts. 3tbs hemp seeds. or the unprocessed oils of these foods. Make sure you soak the seeds and nuts overnight, so they blend well. Also if you’re interested, find out why these foods are anti-inflammatory here. 2. Polyphenol rich foods. mini cooper 4 door hatchback