WebJun 15, 2024 · Measure out ½ cup for your green smoothie. Notes Crush the frozen greens for a more compact bag in the freezer and for easier measuring. Blend the smoothie very well to incorporate all of the greens. You can experiment with adding more to a smoothie, but taste it before you give it to the kids to make sure it's sweet enough. WebJan 4, 2024 · Green smoothies that include spinach or kale are rich in a variety of nutrients like vitamins, fiber, folate, iron, and minerals. These types of greens also contain vitamin C, which can aid in immune support. …
Green Smoothie Muffins - Gluten Free Muffin Recipe
WebMay 17, 2024 · Oatmeal Green Smoothie Muffins Cinnamon Zucchini Banana Muffins Savory Vegetable Muffins Butternut Squash Banana Blender Muffins Mini Butternut Squash Blueberry Muffins Did you try these morning glory muffins and now you’re hungry for more? Sign up so that my newsletter is delivered straight to your inbox. WebApr 10, 2024 · Make smoothies with fresh or frozen fruit and half a cup of frozen greens (for example, spinach and kale). You’ll get two servings of fruit and one serving of vegetables — and you won’t even taste the veggies! (“If veggies are your jam, though, try a green smoothie made mainly of veggies blended with yogurt, milk, or water,” Peart suggests.) smallest brightest rechargeable flashlight
Green Smoothie Muffins - Holistic Foodie Blog
WebJun 8, 2024 · You can make 9 medium size muffins or 12 small. Grease your tin accordingly. In a high speed blender, layer the wet ingredients first: banana, syrup, milk, vinegar, vanilla, spinach, and nut butter. Blend on … WebJun 15, 2024 · Instructions. Wash, dry, and remove kale leaves from the stems. Place into a zip top freezer bag. Seal the bag, removing as much air as possible. Freeze! Remove … WebMar 6, 2024 · Preheat the oven to 375 degrees F and grease a standard-size muffin tin well with nonstick spray. Place all ingredients into a blender except the flour and chocolate chips, if using. Blend until very smooth, … song i pray to the god of jacob