WebMar 1, 2024 · Sources include: Starches and grains — Good options are bread, cereal, crackers, rice, potatoes and pasta. Fruit — Fresh is best, but frozen, canned or dry is OK … WebOct 17, 2016 · Each main meal should include a protein, veggie, fat, and carb option. You should also have about two servings of fruit, either as part of a snack or in your meals. …

Dos and Don

WebHydration: At least 4 hours before an activity, aim for 5-7 milliliters of water per kilogram of body weight. Timing: Ideal for most people is to eat 2-4 hours before an activity, up to … WebUsually one pop tart and or banana, but always a shake with oats, whey, milk. 1/2 shake before training, other half after. Usually equates to about 150gr carb in and around training in the AM. Proats and a bang, gummies during if its a big day in the gym. folk art rabbit paintings

CrossFit Competition Nutrition Tips – Steph Gaudreau

WebEven high-liquid foods like soup and juicy fruits and vegetables, like melons and cucumbers, can count toward your daily needs. 1,2. On the day of the competition, an … WebFeb 7, 2024 · 8. Luke Richardon: 1st Place 120kg+ Juniors. “So a normal pre-workout meal would be: Chicken and bacon foot long with cheese, lettuce, and sweet onion sauce from Subway. A banana, a 500ml ... WebFeb 13, 2024 · Pre-event ideas: bowl of cereal with milk, toast with honey, a banana, yoghurt and dried fruit. Too nervous to eat? Try a fruit smoothie instead. Start hydrating … folk art rabbit images