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WebNUTRITION (All portions and information shown for regular sized bowl; small bowl = ½ portions) BASE Calories Calories from Fat Fat (g) Saturated Fat (g) Trans Fat (g) … WebOne cup (132 grams) of cooked cocoyam has 187 calories — mostly from carbs — and fewer than one gram each of protein and fat. It has a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate, according to the USDA National Nutrient Database. haily mccowan
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