WebBeans, peas, and lentils (also known as pulses, include the dried edible seeds of legumes. The foods in this vegetable subgroup include beans (kidney beans, pinto beans, white beans, black beans, lima beans, fava beans), dried peas (chickpeas, black-eyed peas, pigeon peas, split peas) and lentils . WebBeans (navy, black-eyed) (b) 46-53: 175 mL (3/4 cup) 3: Cups of beans: Yoghurt, fruit (non-org) (a) (b) 16 (a) 32-35: 1 tub 175g / 200g: 3-5: Non-organic fruit yoghurts: Liver …
Iodine Content of Vegetables (61 - 70) Whole Food …
WebA 10 gram serving of dried nori seaweed (the type of seaweed used in sushi) contains up to 232 mcg of iodine, more than 1.5 times the daily required minimum. Cod Seafood in general is a great... WebJul 26, 2024 · baked beans; oatmeal; spinach; Other selenium-rich foods, including tuna, halibut, shrimp, ham, egg yolks, and cottage cheese are also high in iodine which may affect iodine therapy. graphic design college billings mt
15 Foods High In Iodine - Nutrition Advance
WebSep 29, 2024 · Iodine content varies between different types of bread, but be warned it’s only a source of iodine if it’s made from iodised salt (which will be indicated on the … WebOct 21, 2014 · Any vitamins or supplements that contain iodine (especially kelp and dulse) Milk or other dairy products including ice cream, cheese, yogurt and butter Seafood including fish, sushi, shellfish, kelp or seaweed Herbal supplements Foods that contain the additive carrageen, agar-agar, alginate, or nori WebAs in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g or 28% of fiber per 100 grams. Dietary fiber works as a bulk laxative that protect the colon mucosa by decreasing its exposure … graphic design clipart free